By Richard Duchon
Beginner (1-2 years) | |
731 minutes/day | |
Gain Strength, Increase Stamina, Build Muscle | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 12 min AMRAP Rest 60s between rounds | ||||
1A.High Knees to Jump Squat | 12 min AMRAP | 30s | 0s | |
1B.Step Back Lunge Into High Knee | 12 min AMRAP | 30s | 0s | |
1C.Hill Climbers into Supermans | 12 min AMRAP | 30s | 0s | |
1D.180° Jump Turns | 12 min AMRAP | 30s | 0s | |
1E.Cross-Body Mountain Climber | 12 min AMRAP | 30s | 0s | |
1F.Squat Hold Heel Taps | 12 min AMRAP | 30s | 60s |
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