Quick 12 min HIIT Circuit

Google Sheet Workout Export

By Richard Duchon

Experience Beginner (1-2 years)
Time 731 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
40%
Average Cardio Intensity
info-icon
50%

No excuses! HIT SAVE and get it done 💪🏽

This one is great if you’re short on time.

30 seconds each exercise and 1 min rest after each round 😤

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 12 min AMRAP

Rest 60s between rounds

1A.High Knees to Jump Squat
12 min AMRAP30s0s
1B.Step Back Lunge Into High Knee
12 min AMRAP30s0s
1C.Hill Climbers into Supermans
12 min AMRAP30s0s
1D.180° Jump Turns
12 min AMRAP30s0s
1E.Cross-Body Mountain Climber
12 min AMRAP30s0s
1F.Squat Hold Heel Taps
12 min AMRAP30s60s

Date Created: 1/8/2022, UTC


Last Updated: 1/10/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.