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QUICK TRX / SUSPENSION TRAINING QUAD WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
28 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description

This is a quick QUADRICEPS workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media

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Day 1

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Suspension Single Leg Squat demonstrationPlay Suspension Single Leg Squat demonstration
1. Suspension Single Leg Squat
3 sets, 8 - 10 reps, (rest 30s)
Show Alternative Exercises
TRX Leg Extension▶
2. TRX Leg Extension
3 sets, 8 - 10 reps, (rest 30s)
Show Alternative Exercises
Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
3. Suspension Squat Jump
3 sets, AMAP reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/15/2021, UTC


Last Updated: 1/18/2021, UTC

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