QUICK TRX / SUSPENSION TRAINING QUAD WORKOUT

Google Sheet Workout Export

By FIT GENT

Experience Intermediate (2-3 years)
Time 19 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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50%

This is a quick QUADRICEPS workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension Single Leg Squat
3 sets8-10 reps30s
2.TRX Leg Extension
3 sets8-10 reps30s
3.Suspension Squat Jump
3 setsAMAP reps30s

Date Created: 1/15/2021, UTC


Last Updated: 12/2/2021, UTC





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