QUICK TRX / SUSPENSION TRAINING QUAD WORKOUT

By FIT GENT

	Intermediate (2-3 years)
	19 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This is a quick QUADRICEPS workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Description

Media

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Day 1

Exercise		Sets	Reps	Rest
1.Suspension Single Leg Squat		3 sets	8-10 reps	30s
2.TRX Leg Extension		3 sets	8-10 reps	30s
3.Suspension Squat Jump		3 sets	AMAP reps	30s

Date Created: 1/15/2021, UTC

Last Updated: 12/2/2021, UTC

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