Free personalized workout plan
QUICK TRX / SUSPENSION TRAINING QUAD WORKOUT
| Experience |
| Intermediate (2-3 years) |
| Time |
| 15 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
| Equipment |
| Suspension (TRX) |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Glutes, Quads, Hamstrings
Scroll to top 3 sets, 8-10 reps, (rest 30s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 3 sets, 8-10 reps, (rest 30s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)
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