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QUICK TRX / SUSPENSION TRAINING QUAD WORKOUT
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▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Suspension Single Leg Squat | 3 sets | 8 - 10 reps | 30s | |
2. TRX Leg Extension ▶ | 3 sets | 8 - 10 reps | 30s | |
| 3. Suspension Squat Jump | 3 sets | AMAP reps | 30s |
Date Created: 1/15/2021, UTC
Last Updated: 1/17/2021, UTC
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