Resistance Band Full Body Workout Plan

By Myworkouts

	Beginner (1-2 years)
	64 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Loop Bands, Handle Resistance Bands, Flat Bench, Bodyweight Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Banded One-Arm Chest Press See Exercise Notes	4 sets	8 reps	60s
2.Lateral Raise - With Bands	4 sets	8 reps	60s
3.Band Pressdown	4 sets	8 reps	60s
4.Seated Row with Resistance Band	4 sets	8 reps	60s
5.Banded Front Squat	4 sets	8 reps	60s
6.Lateral burpee See Exercise Notes	4 sets	8 reps	60s
7.Crunches	4 sets	8 reps	60s

Date Created: 9/20/2021, UTC

Last Updated: 10/6/2021, UTC

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