RESISTANCE BAND UPPER BODY WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 13 minutes/day |
 | Build Muscle, Gain Strength, Fat Loss, Tone Body, Lose Weight |
 | Loop Bands, Handle Resistance Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Resistance Band Alternating Shoulder Press to Two Arm Press | 4 rounds | 8 reps | 30s | |
| 1B.Bent Over Row with Resistance Bands | 4 rounds | 10 reps | 30s | |
| 1C.Resistance Band Alternating Sides Front Raise | 4 rounds | 8 reps | 30s | |
| 1D.Banded Upright Row | 4 rounds | 12 reps | 30s | |
| 1E.Resistance Band Front Raise | 4 rounds | 12 reps | 120s | |
Date Created: 2/5/2022, UTC
Last Updated: 2/7/2022, UTC
More workouts like this
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body,Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.