Rotator Cuff Day Workout Plan
By Myworkouts
 | Intermediate (2-3 years) |
 | 44 minutes/day |
 | Gain Strength, Build Muscle |
 | Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Suspension (TRX), 2 x Dumbbell, Handle Resistance Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Cable Standing Shoulder Internal Rotation | 4 sets | 8 reps | 60s | |
| 2.Cable Standing Shoulder External Rotation | 4 sets | 8 reps | 60s | |
| 3.TRX Shoulder Scarecrow | 4 sets | 8 reps | 60s | |
| 4.Dumbbell Front Lateral Raise | 4 sets | 8 reps | 60s | |
| 5.Activation Standing Shoulder External Rotation | 4 sets | 8 reps | 60s | |
Date Created: 11/26/2021, UTC
Last Updated: 11/26/2021, UTC
More workouts like this
Women's Gain Strength, Men's Gain Strength, Women's Build Muscle, Men's Build MuscleCreate a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.