Saturday Shred Session

Google Sheet Workout Export

By Central Park Joe

Experience Beginner (1-2 years)
Time 34 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
40%
Average Cardio Intensity
info-icon
40%

Saturday Shred Session!


15 rounds:

10 burpees 

10 squats 

10 push-ups 

10 sit-ups 

Advanced training is mastering the basics.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 15 rounds

Rest 60s between rounds

1A.Burpee
15 rounds10 reps0s
1B.Bodyweight Squat
15 rounds10 reps0s
1C.Push Up
15 rounds10 reps0s
1D.Sit Up
15 rounds10 reps60s

Date Created: 2/4/2022, UTC


Last Updated: 2/4/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.