Saturday Sweat Sesh

By Claire P. Thomas

	Beginner (1-2 years)
	33 minutes/day
	Build Muscle, Fat Loss, Gain Strength
	1 x Kettlebell, Bodyweight Show More

Average Exertion

Average Cardio Intensity

The Saturday Sweat Sesh is a full-body, fast, and extremely effective workout routine. All you need is a Kettlebell and your body weight.

If you’re lying on the ground sweaty & exhausted afterward, you did it right!

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 20 rounds Rest 60s between rounds
1A.American Kettlebell Swing	20 rounds	20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps	0s
1B.Burpee (Advanced)	20 rounds	20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps	60s

Date Created: 2/11/2022, UTC

Last Updated: 2/11/2022, UTC

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