By Eric Leija
Advanced (3+ years) | |
15 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
2 x Kettlebell, Loop Bands, 1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 20s between rounds | ||||
1A.Double Kettlebell Deadstart Swing Snatch to Push Press | 5 rounds | 40s | 20s | |
1B.Kettlell Push Up with Resistance Band | 5 rounds | 40s | 20s | |
1C.Double Kettlebell Bent-Over Row using Resistance Band | 5 rounds | 40s | 20s | |
1D.Single Kettlebell V-Crunch to Overhead Press | 5 rounds | 40s | 20s |
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