Savage Double Kettlebell Shredder Workout

Google Sheet Workout Export

By Eric Leija

Experience Advanced (3+ years)
Time 15 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

Get after this fun double kettlebell and bands workout to gain strength, build muscle and lose body fat.


5 sets

40 seconds each exercise

20 seconds rest in between exercises and sets


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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 20s between rounds

1A.Double Kettlebell Deadstart Swing Snatch to Push Press
5 rounds40s20s
1B.Kettlell Push Up with Resistance Band
5 rounds40s20s
1C.Double Kettlebell Bent-Over Row using Resistance Band
5 rounds40s20s
1D.Single Kettlebell V-Crunch to Overhead Press
5 rounds40s20s

Date Created: 12/28/2021, UTC


Last Updated: 12/28/2021, UTC





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