Free personalized workout plan

Shoulders & Triceps Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
62 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Crossover Cable Machine, EZ Bar, Flat Bench, Incline Bench, Weight Plate
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

Sometimes we just need a workout that doesn't overcomplicate things. If you're looking for a session that will help smash through muscle growth plateaus in your shoulders and triceps, then look no further.

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Arnold Press demonstrationPlay Arnold Press demonstration
4 sets, 8 reps, (rest 60s)
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Barbell Shrug demonstrationPlay Barbell Shrug demonstration
4 sets, 8 reps, (rest 60s)
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EZ-Bar Skullcrusher demonstrationPlay EZ-Bar Skullcrusher demonstration
4 sets, 8 reps, (rest 60s)
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Weighted Bench Dip demonstrationPlay Weighted Bench Dip demonstration
4 sets, 8 reps, (rest 60s)
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Cable Triceps Extension (with rope) demonstrationPlay Cable Triceps Extension (with rope) demonstration
3 sets, 8 reps, (rest 60s)
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Date Created: 8/19/2021, UTC


Last Updated: 9/10/2021, UTC

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