Shoulders & Triceps Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 53 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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20%

Sometimes we just need a workout that doesn't overcomplicate things. If you're looking for a session that will help smash through muscle growth plateaus in your shoulders and triceps, then look no further.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Standing Barbell Military Press (AKA Overhead Press)
4 sets5 reps60s
2.Arnold Press
4 sets8 reps60s
3.Barbell Shrug
4 sets8 reps60s
4.EZ-Bar Skullcrusher
4 sets8 reps60s
5.Weighted Bench Dip
4 sets8 reps60s
6.Rope Cable Triceps Extension
3 sets8 reps60s

Date Created: 8/19/2021, UTC


Last Updated: 9/10/2021, UTC





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