By Myworkouts
Intermediate (2-3 years) | |
53 minutes/day | |
Gain Strength, Build Muscle, Bodybuilding | |
Barbell, 2 x Dumbbell, Incline Bench, EZ Bar, Flat Bench, Weight Plate, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Standing Barbell Military Press (AKA Overhead Press) | 4 sets | 5 reps | 60s | |
2.Arnold Press | 4 sets | 8 reps | 60s | |
3.Barbell Shrug | 4 sets | 8 reps | 60s | |
4.EZ-Bar Skullcrusher | 4 sets | 8 reps | 60s | |
5.Weighted Bench Dip | 4 sets | 8 reps | 60s | |
6.Rope Cable Triceps Extension | 3 sets | 8 reps | 60s |
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