Free personalized workout plan

Shoulders Day Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
52 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Barbell, Incline Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a great shoulder workout to build your shoulders.

Show More



Show Alternative Exercises
Arnold Press demonstrationPlay Arnold Press demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Barbell Shrug demonstrationPlay Barbell Shrug demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Alternating Front Raise demonstrationPlay Dumbbell Alternating Front Raise demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise demonstrationPlay Dumbbell Lateral Raise demonstration
4 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 8/18/2021, UTC


Last Updated: 9/10/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.