Shoulders Day Workout Plan

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 44 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
20%

This is a great shoulder workout to build your shoulders.

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Standing Barbell Military Press (AKA Overhead Press)
4 sets5 reps60s
2.Arnold Press
4 sets8 reps60s
3.Barbell Shrug
4 sets8 reps60s
4.Dumbbell Alternating Front Raise

See Exercise Notes

4 sets8 reps60s
5.Machine Reverse Fly
4 sets8 reps60s

Date Created: 8/18/2021, UTC


Last Updated: 10/7/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.