Shred Session

By Central Park Joe

	Advanced (3+ years)
	1241 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight
	Pull up bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

One of the best ways to keep yourself healthy is by getting active and exercising. Fortunately, you do not have to be a fitness expert to get activities. In this workout, you just need to be in a park/playground. Have fun in the sun!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.L-Sit Pull Up See Exercise Notes	1 set	100 reps	60s
2.Push-up	1 set	200 reps	60s
Circuit #3 - 20 min Rest 60s between rounds
3A.8 Count Bodybuilder	20 min	10 reps	0s
3B.Bodyweight Squat	20 min	10 reps	0s
3C.Push-up	20 min	10 reps	0s
3D.Sit Up	20 min	10 reps	60s

Date Created: 10/26/2021, UTC

Last Updated: 12/11/2021, UTC

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