Free personalized workout plan

Simple Barbell Training

By Chris Stone

Experience
Beginner (1-2 years)
Time
49 minutes/day | 3 days/week | 3 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength,
Equipment
Barbell, Bench
Statistics
Average Carido Intensity
50%
Average Exertion
80%
Description

Simple Barbell Training for any level of lifter focusing on the fundamentals of strength training.

Upper - Lower - Full Split

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Workout Overview

Week 1

Day 1: Upper

Day 2: Lower

Day 3: Full

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest



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Seated Close-Grip Concentration Barbell Curl
3 sets, 12 reps, (rest 120s)
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Upright Barbell Row
3 sets, 12 reps, (rest 120s)
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3 sets, 12 reps, (rest 120s)
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Show Alternative Exercises

Date Created: 11/22/2018, UTC


Last Updated: 9/12/2020, UTC

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