Sled Work
By Eric Leija
 | Intermediate (2-3 years) |
 | 37 minutes/day |
 | Fat Loss, Gain Strength |
 | Weight Sled, Tricep Rope Attachment Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Sled Row See Exercise Notes | 8 sets | 6-8 reps | 120s | |
| 2.Prowler Sprint | 4 sets | 30 yards | 60s | |
| 3.Bear Crawl Sled Drags | 4 sets | 30 yards | 60s | |
Date Created: 12/17/2021, UTC
Last Updated: 12/20/2021, UTC
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