Smash Your Greens, Save Some Green!
By Central Park Joe
 | Beginner (1-2 years) |
 | 27 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Bodyweight, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Bodyweight Squat | 1 set | 50 reps | 60s | |
Circuit #2 - 5 rounds Rest 60s between rounds | ||||
| 2A.Pull-up | 5 rounds | 15 reps | 0s | |
| 2B.Push Up | 5 rounds | 50, 40, 30, 20, 10 reps | 60s | |
| 3.Bodyweight Squat | 1 set | 50 reps | 60s | |
Date Created: 2/6/2022, UTC
Last Updated: 2/6/2022, UTC
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