Smashin Reds!

By Central Park Joe

	Beginner (1-2 years)
	21 minutes/day
	Gain Strength, Increase Stamina, Lose Weight, Fat Loss, Build Muscle
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Burpees make your body a fat burning machine. That’s because since burpees are an intense fully body exercise, they burn a ton of calories.

The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.

This workout is just about burpees and squats with more repetitions.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Burpee	3 rounds	5 reps	0s
1B.Bodyweight Squat	3 rounds	5 reps	60s
Circuit #2 - 2 rounds Rest 60s between rounds
2A.Burpee	2 rounds	10 reps	0s
2B.Bodyweight Squat	2 rounds	30 reps	60s
Circuit #3 - 1 set Rest 60s between rounds
3A.Burpee	1 set	20 reps	0s
3B.Bodyweight Squat	1 set	60 reps	60s

Date Created: 10/29/2021, UTC

Last Updated: 12/11/2021, UTC

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