Solid Core Workout
By Claire P. Thomas
 | Intermediate (2-3 years) |
 | 508 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 20s between rounds | ||||
| 1A.Plank Swivels | 3 rounds | 40s | 20s | |
| 1B.Plank Punches | 3 rounds | 40s | 20s | |
| 1C.Shoulder Tap | 3 rounds | 40s | 20s | |
Circuit #2 - 2 rounds Rest 60s between rounds | ||||
| 2A.Side Plank to Reach Under See Exercise Notes | 2 rounds | 12 reps | 0s | |
| 2B.Bird Dog Crunch See Exercise Notes | 2 rounds | 12 reps | 60s | |
Circuit #3 - 8 min AMRAP Rest 60s between rounds | ||||
| 3A.Flutter Kicks See Exercise Notes | 8 min AMRAP | 15 reps | 0s | |
| 3B.Lying Alternate Floor Leg Raise See Exercise Notes | 8 min AMRAP | 10 reps | 0s | |
| 3C.Seated Knee Tucks (on Floor) | 8 min AMRAP | 20 reps | 60s | |
Date Created: 2/12/2022, UTC
Last Updated: 2/12/2022, UTC
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