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Steel Mace Swing Complex (SEQUENCE)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
7 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Statistics
Average Carido Intensity
30%
Average Exertion
70%
Description

This is a simple Steel Mace Swing Complex exercise using the SEQUENCE technique. Use appropriate weight to have optimal results and to avoid injuries.

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Media


Repeat for a total of 10 reps each exercise

Circuit
360 Steel Mace Exercise
10 sets, 1 reps, (rest 0s)
Right hand over left
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Show Alternative Exercises
Steel Mace 10 to 2
10 sets, 1 reps, (rest 0s)
Right hand over left
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Steel Mace Single Arm 10 to 2
10 sets, 1 reps, (rest 0s)
Right to left
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360 Steel Mace Exercise
10 sets, 1 reps, (rest 0s)
Left hand over right
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Show Alternative Exercises
Steel Mace 10 to 2
10 sets, 1 reps, (rest 0s)
Left hand over right
Show Alternative Exercises
Steel Mace Single Arm 10 to 2
10 sets, 1 reps, (rest 0s)
Left to Right
Show Alternative Exercises

Date Created: 2/18/2021, UTC


Last Updated: 2/18/2021, UTC

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