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Steel Mace Swing Complex (SEQUENCE)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
7 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

This is a simple Steel Mace Swing Complex exercise using the SEQUENCE technique. Use appropriate weight to have optimal results and to avoid injuries.

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Media


Repeat for a total of 10 reps each exercise

Circuit
360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
10 sets, 1 reps, (rest 0s)
Right hand over left
Show Alternative Exercises
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
10 sets, 1 reps, (rest 0s)
Right hand
Show Alternative Exercises
Steel Mace 10 to 2 demonstrationPlay Steel Mace 10 to 2 demonstration
10 sets, 1 reps, (rest 0s)
Right hand over left
Show Alternative Exercises
Steel Mace Single Arm 10 to 2 demonstrationPlay Steel Mace Single Arm 10 to 2 demonstration
10 sets, 1 reps, (rest 0s)
Right to left
Show Alternative Exercises
360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
10 sets, 1 reps, (rest 0s)
Left hand over right
Show Alternative Exercises
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
10 sets, 1 reps, (rest 0s)
Left hand
Show Alternative Exercises
Steel Mace 10 to 2 demonstrationPlay Steel Mace 10 to 2 demonstration
10 sets, 1 reps, (rest 0s)
Left hand over right
Show Alternative Exercises
Steel Mace Single Arm 10 to 2 demonstrationPlay Steel Mace Single Arm 10 to 2 demonstration
10 sets, 1 reps, (rest 0s)
Left to Right
Show Alternative Exercises

Date Created: 2/17/2021, EST


Last Updated: 2/17/2021, EST

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