Steel Mace Swing Complex (SEQUENCE)

By SET FOR SET

	Intermediate (2-3 years)
	3 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Steel Mace Show More

Average Exertion

Average Cardio Intensity

This is a simple Steel Mace Swing Complex exercise using the SEQUENCE technique. Use appropriate weight to have optimal results and to avoid injuries.

Description

Media

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Day 1

Repeat for a total of 10 reps each exercise

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 0s between rounds
1A.360 Steel Mace Exercise See Exercise Notes	10 rounds	1 reps	0s
1B.Steel Mace Single Arm 360 See Exercise Notes	10 rounds	1 reps	0s
1C.Steel Mace 10 to 2 See Exercise Notes	10 rounds	1 reps	0s
1D.Steel Mace Single Arm 10 to 2 See Exercise Notes	10 rounds	1 reps	0s
1E.360 Steel Mace Exercise See Exercise Notes	10 rounds	1 reps	0s
1F.Steel Mace Single Arm 360 See Exercise Notes	10 rounds	1 reps	0s
1G.Steel Mace 10 to 2 See Exercise Notes	10 rounds	1 reps	0s
1H.Steel Mace Single Arm 10 to 2 See Exercise Notes	10 rounds	1 reps	0s

Date Created: 2/18/2021, UTC

Last Updated: 12/2/2021, UTC

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