Summer Shredder

By Central Park Joe

	Advanced (3+ years)
	48 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight
	Pull up bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

It's summer and we are all dreaming of a beach body. Now is the best time for you to go to the park and do this workout. This workout is best to lose body fat, and build muscles.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Pull-up	5 rounds	8 reps	0s
1B.Bodyweight Jump Squat	5 rounds	20 reps	0s
1C.Push-up	5 rounds	20 reps	0s
1D.Outdoor Running	5 rounds	100 meters	60s
Circuit #2 - 5 rounds Rest 60s between rounds
2A.Toes to Bar	5 rounds	10 reps	0s
2B.Push-up	5 rounds	20 reps	0s
2C.Outdoor Running	5 rounds	250 meters	60s

Date Created: 10/29/2021, UTC

Last Updated: 12/11/2021, UTC

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