Sunday Scorcher

Google Sheet Workout Export

By Central Park Joe

Experience Intermediate (2-3 years)
Time 67 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

Shift stubborn body fat and build muscle with this total body workout.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.L-Sit Chin-Up
1 set110 reps60s
2.Push-up
1 set110 reps60s

Circuit #3 - 10 rounds

Rest 60s between rounds

3A.Rope Jumping
10 rounds100 reps0s
3B.Push-up
10 rounds15 reps60s

Date Created: 10/21/2021, UTC


Last Updated: 12/11/2021, UTC





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