By Central Park Joe
Intermediate (2-3 years) | |
67 minutes/day | |
Fat Loss, Gain Strength, Increase Stamina, Lose Weight | |
Barbell, Bodyweight, Jump Rope Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.L-Sit Chin-Up | 1 set | 110 reps | 60s | |
2.Push-up | 1 set | 110 reps | 60s | |
Circuit #3 - 10 rounds Rest 60s between rounds | ||||
3A.Rope Jumping | 10 rounds | 100 reps | 0s | |
3B.Push-up | 10 rounds | 15 reps | 60s |
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