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Sunset HIIT

What Up Champ‼️ Get After This Upper Body Focused HIIT Workout I Did For Those Gains! This Is How I Love To Train- At The Beach, During One Hell Of A Suns

Sophia Style Single Leg Cobra

Sophia’s Tsunami

Nose Dive To High Jump

Sophia Style Bear Taps Front Reach Pushup Jack Variation

Plank Opposite Arm/ Leg Tap To Explosive Pushup Jack Variation

What Up Champ‼️ Get After This Upper Body Focused HIIT Workout I Did For Those Gains! This Is How I Love To Train- At The Beach, During One Hell Of A Sunset With My&nbsp;@livbody&nbsp;Hydrating Aminos

Day 1

Week 1

	Beginner (1-2 years)
	23 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 60s between rounds
1A.Sophia Style Single Leg Cobra	4-5 rounds	45s	0s
1B.Sophia’s Tsunami	4-5 rounds	45s	0s
1C.Nose Dive To High Jump	4-5 rounds	45s	0s
1D.Sophia Style Bear Taps Front Reach Pushup Jack Variation	4-5 rounds	45s	0s
1E.Plank Opposite Arm/ Leg Tap To Explosive Pushup Jack Variation	4-5 rounds	45s	60s

Sunset HIIT

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Day 1

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