Sweaty Cardio Circuit
By Alex Crockford
 | Beginner (1-2 years) |
 | 38 minutes/day |
 | Fat Loss, Gain Strength, Lose Weight |
 | Treadmill, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Running, Treadmill | 5 rounds | 400 meters | 0s | |
| 1B.Bodyweight Squat | 5 rounds | 30 reps | 0s | |
| 1C.Burpee (Advanced) | 5 rounds | 20 reps | 0s | |
| 1D.Sit Up | 5 rounds | 10 reps | 60s | |
Date Created: 1/17/2022, UTC
Last Updated: 1/17/2022, UTC
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