Sweaty HIIT Sesh

Google Sheet Workout Export

By Sophia Rose

Experience Beginner (1-2 years)
Time 19 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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40%

What Up Champ‼️Took My @celsiusofficial With Me To Fuel My Body To Move And Crush This Workout! Get After This Workout & Grab Your Favorite @celsiusofficial Flavor And Get Ready To Get Those Gains With Me Fam!!💪🏽

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Description

Media



Google Sheet Workout Export


ExerciseSetsRepsRest

Circuit #1 - 4-5 rounds

Rest 60s between rounds

1A.Side Kick Through Pushup To Kick Through Variation
4-5 rounds45s0s
1B.Sophia Style Falling Pushup To Side Kick Through Variation
4-5 rounds45s0s
1C.Sophia Style Side Kick Throughs To Bear Pushup Hold
4-5 rounds45s0s
1D.Sophia Style Side Kick Throughs To High Jump
4-5 rounds45s60s

Date Created: 1/29/2022, UTC


Last Updated: 1/29/2022, UTC





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