Swiss Ball Core Circuit
By Claire P. Thomas
 | Beginner (1-2 years) |
 | 1524 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Exercise Ball, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 25 min AMRAP Rest 60s between rounds | ||||
| 1A.Swiss Ball Side V-Ups See Exercise Notes | 25 min AMRAP | 8 reps | 0s | |
| 1B.Stir the Pot on Exercise Ball See Exercise Notes | 25 min AMRAP | 8 reps | 0s | |
| 1C.Crunch (on stability ball, arms crossed) | 25 min AMRAP | 15 reps | 0s | |
| 1D.Swiss Ball Knee to Elbow Crunches See Exercise Notes | 25 min AMRAP | 6 reps | 0s | |
| 1E.Swiss Ball Pike | 25 min AMRAP | 6 reps | 0s | |
| 1F.Swiss Ball Passing V-Ups | 25 min AMRAP | 10 reps | 60s | |
Date Created: 2/27/2022, UTC
Last Updated: 2/27/2022, UTC
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