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The Balboa: 15-Round Dumbbell Workout Challenge Ft. David Morin | Faster Fat Loss™

By Blue Star Nutraceuticals

Experience
Beginner (1-2 years)
Time
59 minutes/day | 4 days/week | 1 weeks
Good for
Men's Athletic Performance, Men's Fat Loss,
Equipment
Dumbbell
Statistics
Average Carido Intensity
60%
Average Exertion
70%
Description

Ready to build a ripped body, with the stamina to go a full 15 rounds like Rocky?


All you need is a few dumbbells and this workout!


David Morin here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week I’m running you through an incredible dumbbell only workout challenge that you can easily perform at home, your garage or the gym.


This thing will work your entire body, crank up your metabolism, sculpt your shoulders, chisel out your abs, and test your limits of muscular endurance like nothing else can.


Think you can last a full 15 rounds in this ring? Grab those dumbbells and we’ll find out!


This is The Balboa: 15-Round Dumbbell Workout Challenge!


Now let’s get to work.


Warm-up:

We all know a great workout starts with a great warm-up, so take 5 minutes to get the blood flowing through your whole body and then let’s get to it.


Stick to those short rest times and aim to make it through this thing in under 45 minutes.

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Media


Warm up for 5 minutes to get the flood flowing to the entire body!

Circuit
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises
Dumbbell Alternating Air Punches
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises

Warm up for 5 minutes to get the flood flowing to the entire body!

Circuit
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises
Dumbbell Alternating Air Punches
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises

Warm up for 5 minutes to get the flood flowing to the entire body!

Circuit
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises
Dumbbell Alternating Air Punches
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises

Warm up for 5 minutes to get the flood flowing to the entire body!

Circuit
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises
Dumbbell Alternating Air Punches
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Show Alternative Exercises

Date Created: 12/28/2020, UTC


Last Updated: 5/22/2021, UTC

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