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The Balboa: 15-Round Dumbbell Workout Challenge Ft. David Morin | Faster Fat Loss™

By Myworkouts

Experience
Intermediate (2-3 years)
Time
14 minutes/day | 4 days/week
Good for
Fat Loss, Lose Weight, Athletic Performance
Equipment
2 x Dumbbell
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description


Glutes, Quads, Shoulders, Chest, Lats

Scroll to top

Warm up for 5 minutes to get the flood flowing to the entire body!

Circuit
Dumbbell Squat To Shoulder Press
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Alternating Air Punches
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pushup Renegade Row with Dumbbell
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Glutes, Quads, Shoulders, Chest, Lats

Scroll to top

Warm up for 5 minutes to get the flood flowing to the entire body!

Circuit
Dumbbell Squat To Shoulder Press
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Alternating Air Punches
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pushup Renegade Row with Dumbbell
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Glutes, Quads, Shoulders, Chest, Lats

Scroll to top

Warm up for 5 minutes to get the flood flowing to the entire body!

Circuit
Dumbbell Squat To Shoulder Press
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Alternating Air Punches
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pushup Renegade Row with Dumbbell
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Glutes, Quads, Shoulders, Chest, Lats

Scroll to top

Warm up for 5 minutes to get the flood flowing to the entire body!

Circuit
Dumbbell Squat To Shoulder Press
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Alternating Air Punches
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Pushup Renegade Row with Dumbbell
15 sets, 10 reps, (rest 60s)
You should pick a weight that is about 50% of your 1 Rep Max.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)

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