The Pitfall

By Central Park Joe

	Beginner (1-2 years)
	10 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight
	Pull up bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

In this workout, you need to finish a total of 100 pull ups, your active rest between sets is burpees.

The objective is to finish the pull-ups as fast as possible.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Pull-up	5 rounds	20 reps	0s
1B.Burpee	5 rounds	15 reps	60s

Date Created: 10/22/2021, UTC

Last Updated: 12/11/2021, UTC

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