By Blue Star Nutraceuticals
Intermediate (2-3 years) | |
4 minutes/day | 5 days/week | |
Fat Loss, Lose Weight | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
You’ll perform 5 reps of each exercise as quickly as possible, at the top of each minute, for a total of 15 reps - then you have the remainder of the minute to rest and catch your breath.
For example, if you complete 5 reps of each exercise within 40 seconds, you will have the remaining 20 seconds of the minute to rest and prepare for the next set.
You have the option to go beyond 8 rounds if you can
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-8 rounds Rest 0s between rounds | ||||
1A.Bodyweight Jump Squat See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1B.Mountain Climber See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1C.Clapping Pushup See Exercise Notes | 5-8 rounds | 5 reps | 0s |
You have the option to go beyond 8 rounds if you can
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-8 rounds Rest 0s between rounds | ||||
1A.Bodyweight Jump Squat See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1B.Mountain Climber See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1C.Clapping Pushup See Exercise Notes | 5-8 rounds | 5 reps | 0s |
You have the option to go beyond 8 rounds if you can
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-8 rounds Rest 0s between rounds | ||||
1A.Bodyweight Jump Squat See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1B.Mountain Climber See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1C.Clapping Pushup See Exercise Notes | 5-8 rounds | 5 reps | 0s |
You have the option to go beyond 8 rounds if you can
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-8 rounds Rest 0s between rounds | ||||
1A.Bodyweight Jump Squat See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1B.Mountain Climber See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1C.Clapping Pushup See Exercise Notes | 5-8 rounds | 5 reps | 0s |
You have the option to go beyond 8 rounds if you can
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5-8 rounds Rest 0s between rounds | ||||
1A.Bodyweight Jump Squat See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1B.Mountain Climber See Exercise Notes | 5-8 rounds | 5 reps | 0s | |
1C.Clapping Pushup See Exercise Notes | 5-8 rounds | 5 reps | 0s |
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