Free personalized workout plan

The Three by Five: Bodyweight Home Workout Challenge Ft. Rob Riches | Faster Fat Loss

By Blue Star Nutraceuticals

Experience
Advanced (3+ years)
Time
8 minutes/day | 5 days/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss,
Equipment
Bodyweight
Statistics
Average Carido Intensity
70%
Average Exertion
60%
Description

For this workout, you’ll perform 3 bodyweight exercises working your lower body, upper body and core.


You’ll perform 5 reps of each exercise as quickly as possible, at the top of each minute, for a total of 15 reps - then you have the remainder of the minute to rest and catch your breath.


For example, if you complete 5 reps of each exercise within 40 seconds, you will have the remaining 20 seconds of the minute to rest and prepare for the next set.


Once the next minute starts, you go again.


The goal is to last as many rounds as possible before you drop.


If you make it 5 minutes, consider yourself a novice - you’ve got room to improve.


10-15 minutes, and you’re a well-conditioned intermediate.


Tough it out for 20 minutes or more? You’re in the ranks of elite conditioning and performance!


Workout Instruction:

Perform this workout 5 times this week, aiming to improve your time each workout, and you can leave the boring traditional cardio sessions in the past where they belong.

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You’ll perform 5 reps of each exercise as quickly as possible, at the top of each minute, for a total of 15 reps - then you have the remainder of the minute to rest and catch your breath.


For example, if you complete 5 reps of each exercise within 40 seconds, you will have the remaining 20 seconds of the minute to rest and prepare for the next set.

You have the option to go beyond 8 rounds if you can

Show Alternative Exercises
Show Alternative Exercises
Clapping Pushup
5 - 8 sets, 5 reps, (rest 0s)
EMOM
Show Alternative Exercises

You have the option to go beyond 8 rounds if you can

Show Alternative Exercises
Show Alternative Exercises
Clapping Pushup
5 - 8 sets, 5 reps, (rest 0s)
EMOM
Show Alternative Exercises

You have the option to go beyond 8 rounds if you can

Show Alternative Exercises
Show Alternative Exercises
Clapping Pushup
5 - 8 sets, 5 reps, (rest 0s)
EMOM
Show Alternative Exercises

You have the option to go beyond 8 rounds if you can

Show Alternative Exercises
Show Alternative Exercises
Clapping Pushup
5 - 8 sets, 5 reps, (rest 0s)
EMOM
Show Alternative Exercises

You have the option to go beyond 8 rounds if you can

Show Alternative Exercises
Show Alternative Exercises
Clapping Pushup
5 - 8 sets, 5 reps, (rest 0s)
EMOM
Show Alternative Exercises

Date Created: 3/4/2021, UTC


Last Updated: 5/22/2021, UTC

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