Thursday Thrashing!
By Central Park Joe
 | Beginner (1-2 years) |
 | 37 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight |
 | Pull up bar, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Pull-up | 1 set | 130 reps | 60s | |
| 2.Push-up | 1 set | 260 reps | 60s | |
Circuit #3 - 5 rounds Rest 60s between rounds | ||||
| 3A.Burpee | 5 rounds | 20 reps | 0s | |
| 3B.One Leg Alternating V-Up Crunch | 5 rounds | 10 reps | 0s | |
| 3C.Push-up | 5 rounds | 10 reps | 0s | |
| 3D.Bodyweight Squat | 5 rounds | 10 reps | 60s | |
Date Created: 10/21/2021, UTC
Last Updated: 12/11/2021, UTC
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