Thursday Training
By Central Park Joe
 | Beginner (1-2 years) |
 | 45 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Bodyweight, Pull up bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 60s between rounds | ||||
| 1A.Burpee (Advanced) | 5 rounds | 10 reps | 0s | |
| 1B.Pull-up | 5 rounds | 5 reps | 60s | |
Circuit #2 - 5 rounds Rest 60s between rounds | ||||
| 2A.Burpee (Advanced) | 5 rounds | 20 reps | 0s | |
| 2B.Pull-up | 5 rounds | 5 reps | 60s | |
Circuit #3 - 4 rounds Rest 60s between rounds | ||||
| 3A.Burpee (Advanced) | 4 rounds | 50 reps | 0s | |
| 3B.Pull-up | 4 rounds | 5 reps | 60s | |
Circuit #4 - 1 set Rest 60s between rounds | ||||
| 4A.2 Pump Burpee | 1 set | 50 reps | 0s | |
| 4B.Pull-up | 1 set | 5 reps | 60s | |
Date Created: 2/3/2022, UTC
Last Updated: 2/3/2022, UTC
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