By Ashton Hall
Advanced (3+ years) | |
14 minutes/day | |
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body | |
1 x Dumbbell, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
1A.Dumbbell High Swing to Squat and Press | 3 rounds | 40s | 20s | |
1B.Burpee to Star Jump | 3 rounds | 40s | 20s | |
1C.Squat Skaters | 3 rounds | 40s | 20s | |
1D.Alternating Knee Tap Skips | 3 rounds | 40s | 20s | |
1E.Static Handstand Hold | 3 rounds | 40s | 120s |
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