TOTAL BODY CARDIO WORKOUT

Google Sheet Workout Export

By Ashton Hall

Experience Advanced (3+ years)
Time 14 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 120s between rounds

1A.Dumbbell High Swing to Squat and Press
3 rounds40s20s
1B.Burpee to Star Jump
3 rounds40s20s
1C.Squat Skaters
3 rounds40s20s
1D.Alternating Knee Tap Skips
3 rounds40s20s
1E.Static Handstand Hold
3 rounds40s120s

Date Created: 2/14/2022, UTC


Last Updated: 2/14/2022, UTC





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