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TRX / SUSPENSIOIN TRAINER SHOULDER AND ABS WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This is a quick SHOULDER and ABS workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media



TRX Front Raise demonstrationPlay TRX Front Raise demonstration
3 sets, 10 - 12 reps, (rest 30s)
Show Alternative Exercises
Suspension Jack-knife Pike demonstrationPlay Suspension Jack-knife Pike demonstration
3 sets, 15 - 20 reps, (rest 30s)
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Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
3 - 5 sets, 10 - 12 reps, (rest 30s)
Show Alternative Exercises
Suspension Oblique Knee Tucks demonstrationPlay Suspension Oblique Knee Tucks demonstration
3 sets, 10 reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/20/2021, EST


Last Updated: 1/20/2021, EST

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