TRX / SUSPENSIOIN TRAINER SHOULDER AND ABS WORKOUT
By FIT GENT
 | Advanced (3+ years) |
 | 29 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.TRX Front Raise | 3 sets | 10-12 reps | 30s | |
| 2.Suspension Jack-knife Pike | 3 sets | 15-20 reps | 30s | |
| 3.Suspended Back Fly | 3-5 sets | 10-12 reps | 30s | |
| 4.Suspension Oblique Knee Tucks | 3 sets | 10 reps | 30s | |
Date Created: 1/20/2021, UTC
Last Updated: 1/20/2021, UTC
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