TRX / SUSPENSION TRAINER SHOULDER WORKOUT FOR STRENGTH AND GROWTH
By FIT GENT
 | Intermediate (2-3 years) |
 | 21 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Suspension Inverted Shoulder Press | 4 sets | 6-8 reps | 45s | |
| 2.Suspended Back Fly | 3 sets | 10-12 reps | 45s | |
| 3.TRX Front Raise | 3 sets | 10-12 reps | 45s | |
Date Created: 1/20/2021, UTC
Last Updated: 1/20/2021, UTC
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