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TRX / SUSPENSION TRAINER SHOULDER WORKOUT FOR STRENGTH AND GROWTH

By FIT GENT

Experience
Intermediate (2-3 years)
Time
21 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This is a quick SHOULDER workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Day 1 - Shoulders

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Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
4 sets, 6-8 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
TRX Front Raise demonstrationPlay TRX Front Raise demonstration
3 sets, 10-12 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/20/2021, UTC


Last Updated: 1/20/2021, UTC

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