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TRX BACK & BICEPS⁣

TRX BACK &amp; BICEPS⁣!⁣Working our backs (with pulling exercises) will always be a challenge when bodyweight training, which is why whenever you get the 

Suspended Row

Suspension Arm Curl

TRX Y Flye

Suspension Y Raise to Bicep Curl and Row

TRX BACK &amp; BICEPS⁣!⁣Working our backs (with pulling exercises) will always be a challenge when bodyweight training, which is why whenever you get the chance to do some rows or pulls, you should take it! ⁣⁣Try these! 40 seconds work, 20 seconds rest in circuit.

	Intermediate (2-3 years)
	16 minutes/day
	Gain Strength, Build Muscle
	Suspension (TRX) Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 20s between rounds
1A.Suspended Row	3-4 rounds	40s	20s
1B.Suspension Arm Curl	3-4 rounds	40s	20s
1C.TRX Y Flye	3-4 rounds	40s	20s
2.Suspension Y Raise to Bicep Curl and Row	1 set	40s	60s

TRX BACK & BICEPS⁣

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Day 1

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