By Myworkouts
Beginner (1-2 years) | |
43 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength, Fat Loss, Tone Body | |
1 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Kettlebell Bicep Curls | 4 sets | 8 reps | 60s | |
2.Kettlebell One Arm Bicep Curl | 4 sets | 8 reps | 60s | |
3.Two Hand Overhead Inverted Kettlebell Press | 4 sets | 8 reps | 60s | |
4.Kettlebell Crush Grip Bridge Press | 4 sets | 8 reps | 60s | |
5.Single Kettlebell Standing Triceps Extension | 3 sets | 8 reps | 60s |
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