Free personalized workout plan

Upper Body Day Bodyweight Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
65 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Barbell, Bodyweight, Dips (Parallel) Bar, Pull up bar, Squat Rack
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.

In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition.

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Push-up demonstrationPlay Push-up demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Pike Push-up on Bench demonstrationPlay Pike Push-up on Bench demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
High Inverted Row demonstrationPlay High Inverted Row demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Chin-up demonstrationPlay Chin-up demonstration
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Dips demonstrationPlay Dips demonstration
6. Dips
4 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 9/14/2021, UTC


Last Updated: 9/16/2021, UTC

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