Upper Body Kettlebell and Bodyweight Pump
By Eric Leija
 | Advanced (3+ years) |
 | 14 minutes/day |
 | Build Muscle, Gain Strength, Fat Loss |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-6 rounds Rest 60s between rounds | ||||
| 1A.Loaded Beast to Beast Push Up | 4-6 rounds | 30s | 0s | |
| 1B.Double Kettlebell Push Up to Clean and Press | 4-6 rounds | 30s | 0s | |
| 1C.Dive Bomber Push-Up | 4-6 rounds | 30s | 60s | |
Date Created: 12/30/2021, UTC
Last Updated: 12/30/2021, UTC
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