By Ashton Hall
Beginner (1-2 years) | |
22 minutes/day | |
Build Muscle, Bodybuilding, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
Weight Plate Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
1A.Weight Plate Upright Row to Front Press | 4 rounds | 40s | 20s | |
1B.Weight Plate Alternating Bent Over Row | 4 rounds | 40s | 20s | |
1C.Weight Plate Front Raise with Twist | 4 rounds | 40s | 20s | |
1D.Weight Plate Side to Side Raises | 4 rounds | 40s | 20s | |
1E.Weight Plate Single Arm Biceps Curl to Overhead Press | 4 rounds | 40s | 20s | |
1F.Weight Plate Single Arm Reverse Flys | 4 rounds | 40s | 120s |
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