UPPER BODY WORKOUT FOR STRENGTH AND SIZE

Google Sheet Workout Export

By Ashton Hall

Experience Beginner (1-2 years)
Time 22 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 120s between rounds

1A.Weight Plate Upright Row to Front Press
4 rounds40s20s
1B.Weight Plate Alternating Bent Over Row
4 rounds40s20s
1C.Weight Plate Front Raise with Twist
4 rounds40s20s
1D.Weight Plate Side to Side Raises
4 rounds40s20s
1E.Weight Plate Single Arm Biceps Curl to Overhead Press
4 rounds40s20s
1F.Weight Plate Single Arm Reverse Flys
4 rounds40s120s

Date Created: 2/17/2022, UTC


Last Updated: 2/17/2022, UTC





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