Workout at The Basics

By Central Park Joe

	Advanced (3+ years)
	68 minutes/day
	Build Muscle, Fat Loss, Tone Body, Gain Strength, Increase Stamina, Lose Weight
	Pull up bar, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Mastering the various movement patterns before you add an additional load, like dumbbells, should always be a top priority, as it helps decrease your risk of injury and will help you lift more weight down the road.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Pull-up	2-3 sets	100 reps	60s
2.Toes to Bar	2-3 sets	100 reps	60s
3.Push-up	2-3 sets	300 reps	60s

Date Created: 10/22/2021, UTC

Last Updated: 12/11/2021, UTC

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