Yosemite EMOM Workout

Google Sheet Workout Export

By Claire P. Thomas

Experience Beginner (1-2 years)
Time 15 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

21-minute EMOM Workout. Set a 21-minute timer & change exercises every minute on the minute. Do as many reps as possible for 40 seconds, then rest for 20 seconds. Move to the next exercise & repeat for 3 total rounds.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 20s between rounds

1A.Bag Thruster
3 rounds40s20s
1B.Burpee (Advanced)
3 rounds40s20s
1C.Dive Bomber Push-Up
3 rounds40s20s
1D.Shoulder Tap with Toe Touches
3 rounds40s20s
1E.Backpack Alternating Reverse Lunge and Twist
3 rounds40s20s
1F.Alternating Lateral Lunges
3 rounds40s20s
1G.High Plank Tuck Heel Drive
3 rounds40s20s

Date Created: 2/9/2022, UTC


Last Updated: 2/9/2022, UTC





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