Single Kettlebell Back Workouts

Using a single kettlebell for a back workout is a great way to maximize your workout with limited equipment. You can use a single kettlebell for a back workout by doing exercises that alternate each side of your body (a.k.a. unilateral exercises). There are also plenty of exercises that you can use both sides of your body at the same time with the singe kettlebell and still get great results (a.k.a. bilateral exercises). Single kettlebell back workouts can provide more athletic movements that are great for building foundational strength, speed, and power with your workouts. You can use single kettlebell back workouts as a way to change up your routine or to get a quick home workout. If you're looking for the perfect single kettlebell back workout, you've come to the right place.