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Experiences
Beginner (1-2 years)
Intermediate (2-3 years)
Advanced (3+ years)
Equipment
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Ab Wheel
Agility Ladder
BOSU Ball
Back Hyperextension
Backpack
Bands
Barbell
Bench
Bodyweight
Bottle
Box
Broomstick
Bucket
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Machine
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Other
PVC Pipe
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Yoga Block
Exercise Types
Activation
Cardiovascular
Olympic Weightlifting
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Powerlifting
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Strength
Stretch
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Target Muscles
Abs
Back (Lower)
Back (Upper)
Biceps
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Forearms
Glutes
Hamstrings
Hip Abductors
Hip Adductors
Hip Flexors
Knee Flexor
Lats
Neck
Quads
Rotator Cuff
Shins
Shoulders
Traps
Triceps
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