Alternating Elevated Front Foot Taps
Additional Information
Target Muscles
Calves, Hip Flexors
Secondary Muscles
Abs, Back (Lower), Glutes, Hip Abductors, Quads, Rotator Cuff
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Flat Bench, Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
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