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Gender
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Goal
Athletic Performance
Bodybuilding
Build Muscle
Fat Loss
Gain Strength
Increase Stamina
Lose Weight
Powerbuilding
Powerlifting
Tone Body
Experience
Beginner (1-2 years)
Intermediate (2-3 years)
Advanced (3+ years)
Types
Full Body
Muscle Focus
Split
Limit to this Equipment
None
1 x Dumbbell
1 x Kettlebell
2 x Dumbbell
2 x Kettlebell
45 Degree Leg Press Machine
Ab Wheel
Abduction/Adduction Machine
Agility Ladder
Ankle Cuff Attachment
Assisted Weight Dip Chin Machine
BOSU Ball
Back Extension Machine
Back Hyperextension Bench
Backpack
Barbell
Bodyweight
Bottle
Box
Broomstick
Bucket
Cambered Curl Bar Attachment
Chains
Chair
Chest Press (Bench Press) Machine
Conditioning Rope
Cones
Crossover Cable Machine
Curve Treadmill
Decline Bench
Deltoid Raise Machine
Dips (Parallel) Bar
EZ Bar
Elliptical
Exercise Ball
Farmer's Walk Handles
Flat Bench
Fly Machine
Foam Roll
Glute Ham Developer (GHD)
Glute Kickback Press Machine
Hack Squat Machine
Handle Resistance Bands
Hi-Lo Pulley Cable Machine
Incline Bench
Incline Chest Press Machine
Jacob's Ladder
Jug
Jump Rope
Landmine
Lat Pulldown Bar
Lat Pulldown Cable Machine
Lateral Raise Machine
Leg Extension Machine
Loop Bands
Lying Leg Curl Machine
Machine
Medicine Ball
Mini Loop Bands
Open Row Attachment
Other
PVC Pipe
Parallette Bars
Pec Fly/Rear Delt Machine
Peg Board
Pilates Ring
Pillow
Preacher Curl Bench
Pull up bar
Recumbent Bike
Recumbent Stepper
Reverse Hyper Bench
Rings
Rope
Rope Cable Machine
Row Cable Machine
Row Machine
Rowing Machine
Sandbag
Seated Ab Crunch Machine
Seated Calf Raise Machine
Seated Leg Curl Machine
Seated Leg Press Machine
Seated Preacher Bicep Curl Machine
Shoulder Press Machine
Shoulder Shrug Machine
Single D-Handle Attachment
Single Grip Handle Strap
Slam Ball
Sliding Disc
Smith Machine
Sofa
Sports Handle Attachment
Squat Machine
Squat Rack
Stair Master
Standing Calf Raise Machine
Stationary Bike
Steel Club
Steel Mace
Steps
Straight Bar Attachment
Suspension (TRX)
T-Bar Row Machine
Table
Thigh Hip Abduction Machine
Thigh Hip Adduction Machine
Tire
Towel (Large)
Towel (Small)
Trap Bar
Treadmill
Triangle Lat/Low Row Attachment
Tricep Extension Machine
Tricep Hammer Rope Attachment
Tricep Press (Tricep Dip) Machine
Tricep Press Down Bar (V-Shaped) Attachment
Tricep Rope Attachment
Upper Cycle
Vertical Bench
Vertical Knee Raise
Weight Plate
Weight Sled
Yoga Block
Yoke
Muscles to emphasize
Abs
Back (Lower)
Back (Upper)
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Hip Abductors
Hip Adductors
Hip Flexors
Knee Flexor
Lats
Neck
Quads
Rotator Cuff
Shins
Traps
Triceps
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