Free personalized workout plan

Bird Dog

How to do Bird Dog

Alternative Names

N/A

Target Muscles

Back (Lower), Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hamstrings, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower), Glutes

Secondary Muscles

Abs, Hamstrings, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Bird Dog

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/10/18, 7:04 PM

Last Updated: 2/6/20, 10:08 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.