Bodyweight Nordic Hamstring Curl

Alternative Exercises to Bodyweight Nordic Hamstring Curl

Additional Information

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Abs, Calves

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Other, Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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