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Bulgarian Split Squat on High Bench (chair)

How to do Bulgarian Split Squat on High Bench (chair)

Alternative Names

Chair Bulgarian Lunge

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Chair

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Chair Bulgarian Lunge

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Chair

Exercise Type

Strength

How to do Bulgarian Split Squat on High Bench (chair)

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Bulgarian Split Squat on High Bench (chair)





Date Created: 10/21/19, 8:18 PM

Last Updated: 11/20/20, 11:36 PM

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