Burpee Knee Tuck to Tuck Jump
Alternative Names
Burpee with Knee Tuck to Jumping Knee Tuck
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hip Flexors, Quads, Shins
Secondary Muscles
Calves, Hamstrings, Knee Flexor
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical), Trunk Extension, Trunk Flexion, Upward Push
Intensity
High
Bearing
Weight
Impact
High
Utilities
Plyometric
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