Alternative Names
Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust
Free personalized workout plan
Alternative Names
Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust
Target Muscles
Glutes
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Lower), Hamstrings
Equipment
Bodyweight
Stabilizer Muscles
Abs
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Hamstrings
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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