Butt Lift (Bridge)

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Butt Lift (Bridge)

How to do Butt Lift (Bridge)

Glute Bridge Exercise - The correct way of doing it by Back Intelligence

Male | Female

Similar exercises below

Alternative Names

Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Butt Lift (Bridge)

Glute Bridge Exercise - The correct way of doing it by Back Intelligence

Male | Female

Similar exercises below

Additional Demonstrations

▶

Butt Lift Bridge - Legs / Glutes Exercise - Bodybuilding.com
Bodybuilding.com

▶

Butt Workout 5 Min, Burning Bridge Exercises
SofaBar

▶

How To Do A Glute Bridge | The Right Way | Well+Good
Well+Good

Similar Exercises

▶
Hip Lift with Band

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Suspended Hip Thrust

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Single Leg Hip Bridge Pulse

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Stability Ball Glute Bridges

Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Physioball Hip Bridge

Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
▶
Glute Bridge March on Couch

Target MusclesGlutes
EquipmentSofa
Exertion
Cardio Intensity
▶
Dumbbell Stability Ball Bridge

Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
Medicine Ball Bridge

Target MusclesGlutes
EquipmentMedicine Ball
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

▶
Good Morning using Bodyweight

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Rear Leg Raises

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Glute Bridge Hamstring Walkout

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Leg Raise

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Single-Leg Hip Raise

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Single-Leg Hip Raise with Knee Hold

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Wide-Stance Plank with Diagonal Leg Lift

Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Wide-Stance Plank with Leg Lift

Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Wide-Stance Plank with Opposite Arm and Leg Lift

Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

▶
Dumbbell Low Swing

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Kneeling Glute Kickback With Dumbbell

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Single-Arm Dumbbell Swing

Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Cobra Dead Lift

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift, Row to Tricep Extension

Target MusclesBack (Upper), Glutes, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Romanian Deadlift with Dumbbells

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Double Dumbbell Sumo Deadlift High Pull

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single Leg Squat

Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat To Shoulder Press

Target MusclesGlutes, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Two Arm Swing Catch

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Clean

Target MusclesBack (Upper), Glutes, Hip Flexors
EquipmentKettlebell
Exertion
Cardio Intensity
Strict Double Kettlebell Clean

Target MusclesBack (Upper), Glutes, Hip Flexors
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Sumo Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Clean and Press

Target MusclesBack (Upper), Glutes, Hip Flexors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Single-Arm Kettlebell Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Sumo High Pull

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Clean

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Clean and Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Banded Kneeling Hip Thrust

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
▶
Hip Lift with Band

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Single Leg Banded Hip Thrust

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Glute Kickback

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Diagonal Band Walk

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Lateral Band Walk

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Standing External Rotation

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Deadlifts

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBands
Exertion
Cardio Intensity
▶
Banded Multi Directional Toe Touch

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

TRX Hip Press

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Hip Thrust

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Self-assisted Single Leg Squat

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspended Supine Feet Mount / Dismount

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Drop Lunges

Target MusclesGlutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Standing Warrior 2 Suspension Exercise

Target MusclesGlutes, Hamstrings
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Hip Extension Suspension Exercise

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Overhead Pause Squat

Target MusclesGlutes, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Hip Thrust on Floor

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
One-Arm Side Deadlift

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Snatch from Blocks

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Single-Arm Deadlift

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Single-Leg Barbell Straight-Leg Deadlift

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Staggered-Stance Good Morning

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Zercher Good Morning

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Sumo Deadlift High Pull

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Leverage Deadlift

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Standing Glute Kickback

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Standing Hip Extension

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Straight-back Stiff-leg Deadlift (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Reverse Hyper-extension (plate loaded)

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Butt Lift (Bridge)

Fit Mom: 12 Weeks Fitness Program
Suman Roy
GoalsTone Body, Lose Weight, Increase Stamina, Gain Strength
ExperienceBeginner (1-2 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Full Body Blast (5-Day) V1.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time40 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentSuspension (TRX), Box, Bodyweight, Dumbbell, Bands
Knee Rehab V1.0
Christ Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Bands, Machine, Bodyweight, Exercise Ball, Suspension (TRX)
Women's Beginner Workout
Chris Stone
GoalsGain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time32 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Suspension (TRX), Machine
Natalie Portman Black Swan Workout Diet: Long Lean Body
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Lose Weight
ExperienceIntermediate (2-3 years)
Time53 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Jennifer Garner Workout and Diet
Chris Davis
GoalsTone Body, Fat Loss, Increase Stamina
ExperienceBeginner (1-2 years)
Time48 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Barbell, Bodyweight, Exercise Ball, Dumbbell, Bands, Machine
The Last Jedi Workout Program
mywrkouts.com
GoalsTone Body, Build Muscle, Athletic Performance
ExperienceIntermediate (2-3 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBarbell, Other, Dumbbell, Landmine, Bodyweight, Kettlebell, Pull up bar, Bands
Chris' Simple Calisthenic Workout
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight, Pull up bar

See More Workouts with Butt Lift (Bridge)

Date Created: 1/29/2020, UTC

Last Updated: 1/29/2020, UTC

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