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Butt Lift (Bridge)

How to do Butt Lift (Bridge)

Alternative Names

Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Butt Lift (Bridge)

Additional Information

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/29/20, 8:44 PM

Last Updated: 1/29/20, 8:44 PM

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