Butt Lift (Bridge)

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Butt Lift (Bridge)

How to do Butt Lift (Bridge)

Glute Bridge Exercise - The correct way of doing it by Back Intelligence

Male | Female

Similar exercises below

Alternative Names

Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Bodyweight Glute Bridge, Bridge, Floor Bridge, Hip Raise, glute bridge, hip thrust

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Butt Lift (Bridge)

Glute Bridge Exercise - The correct way of doing it by Back Intelligence

Male | Female

Similar exercises below

Additional Demonstrations

▶

Butt Lift Bridge - Legs / Glutes Exercise - Bodybuilding.com
Bodybuilding.com

▶

Butt Workout 5 Min, Burning Bridge Exercises
SofaBar

▶

How To Do A Glute Bridge | The Right Way | Well+Good
Well+Good

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▶
Hip Lift with Band
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Suspended Hip Thrust
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Single Leg Hip Bridge Pulse
Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Stability Ball Glute Bridges
Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
Single Leg Hip Bridge
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Physioball Hip Bridge
Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
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Glute Bridge March on Couch
Target MusclesGlutes
EquipmentSofa
Exertion
Cardio Intensity
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Dumbbell Stability Ball Bridge
Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
Medicine Ball Bridge
Target MusclesGlutes
EquipmentMedicine Ball
Exertion
Cardio Intensity

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Similar Bodyweight Exercises

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Good Morning using Bodyweight
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Reverse Leg Raise
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Single-Leg Hip Raise
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Single-Leg Hip Raise with Knee Hold
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Wide-Stance Plank with Diagonal Leg Lift
Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Wide-Stance Plank with Leg Lift
Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Wide-Stance Plank with Opposite Arm and Leg Lift
Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Glute Bridge Hamstring Walkout
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Rear Leg Raises
Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity

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Similar Dumbbell Exercises

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Dumbbell Low Swing
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Kneeling Glute Kickback With Dumbbell
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Single-Arm Dumbbell Swing
Target MusclesGlutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Cobra Dead Lift
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift, Row to Tricep Extension
Target MusclesBack (Upper), Glutes, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Romanian Deadlift with Dumbbells
Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single Leg Squat
Target MusclesGlutes, Hip Adductors
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Squat To Shoulder Press
Target MusclesGlutes, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell High Swing
Target MusclesGlutes, Shoulders, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

▶
Kettlebell Two Arm Swing Catch
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Clean
Target MusclesBack (Upper), Glutes, Hip Flexors
EquipmentKettlebell
Exertion
Cardio Intensity
Strict Double Kettlebell Clean
Target MusclesBack (Upper), Glutes, Hip Flexors
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Sumo Deadlift
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Clean and Press
Target MusclesBack (Upper), Glutes, Hip Flexors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Single-Arm Kettlebell Deadlift
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
No media available
Kettlebell ½ Figure 8 Balance Press to Lunge
Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Power Swing
Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Side Snatch
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

Banded Kneeling Hip Thrust
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
▶
Hip Lift with Band
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Single Leg Banded Hip Thrust
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Glute Kickback
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
▶
Diagonal Band Walk
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Lateral Band Walk
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Standing External Rotation
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Deadlifts
Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBands
Exertion
Cardio Intensity
▶
Banded Multi Directional Toe Touch
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

TRX Hip Press
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Hip Thrust
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Self-assisted Single Leg Squat
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspended Supine Feet Mount / Dismount
Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Barbell Exercises

Overhead Pause Squat
Target MusclesGlutes, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Hip Thrust on Floor
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Single-Arm Deadlift
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Single-Leg Barbell Straight-Leg Deadlift
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Staggered-Stance Good Morning
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Zercher Good Morning
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
One-Arm Side Deadlift
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Snatch from Blocks
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Sumo Deadlift High Pull
Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity

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Similar Machine Exercises

Leverage Deadlift
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Standing Glute Kickback
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Standing Hip Extension
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Straight-back Stiff-leg Deadlift (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Reverse Hyper-extension (plate loaded)
Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity

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Workouts with Butt Lift (Bridge)

2-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight
5-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time47 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight, Box, Bench
3-Day Home Workout Plan
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight
Beginner Home Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight
Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout
Chris Davis
GoalsTone Body
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll, Exercise Ball, Bodyweight
Joe Manganiello Magic Mike Workout
Chris Davis
GoalsFat Loss, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time142 min
Workout TypeSplit Workout
Days Per Week6
EquipmentStationary Bike, Bodyweight, Barbell, Dumbbell, Cable, Other, Kettlebell, EZ Bar
NFL Cheerleader Workout
Chris Davis
GoalsFat Loss, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time60 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight, Bands, Treadmill
Intermediate Home Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time46 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBodyweight, Machine, Other
Fit Mom: 12 Weeks Fitness Program
Suman Roy
GoalsTone Body, Lose Weight, Increase Stamina, Gain Strength
ExperienceBeginner (1-2 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight

See More Workouts with Butt Lift (Bridge)

Date Created: 1/29/2020, UTC

Last Updated: 1/29/2020, UTC

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