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Butt Lift (Bridge)

Alternative Exercises to Butt Lift (Bridge)

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Butt Lift (Bridge)

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