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Butt Lift (Bridge)

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Butt Lift (Bridge)

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Hip Lift with Band

Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity
Suspended Hip Thrust

Target MusclesGlutes
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Single Leg Hip Bridge Pulse

Target MusclesGlutes, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
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Stability Ball Glute Bridges

Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
Single Leg Hip Bridge

Target MusclesGlutes
EquipmentBodyweight
Exertion
Cardio Intensity
Physioball Hip Bridge

Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
▶
Glute Bridge March on Couch

Target MusclesGlutes
EquipmentSofa
Exertion
Cardio Intensity
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Dumbbell Stability Ball Bridge

Target MusclesGlutes
EquipmentExercise Ball
Exertion
Cardio Intensity
Medicine Ball Bridge

Target MusclesGlutes
EquipmentMedicine Ball
Exertion
Cardio Intensity

See More Similar Exercises

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Butt Lift (Bridge)

Fit Mom: 12 Weeks Fitness Program
Suman Roy
GoalsTone Body, Lose Weight, Increase Stamina, Gain Strength
ExperienceBeginner (1-2 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Full Body Blast (5-Day) V1.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time40 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentSuspension (TRX), Box, Bodyweight, Dumbbell, Bands
Knee Rehab V1.0
Christ Stone
GoalsGain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBox, Bands, Machine, Bodyweight, Exercise Ball, Suspension (TRX)
Women's Beginner Workout
Chris Stone
GoalsGain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time32 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Suspension (TRX), Machine
Natalie Portman Black Swan Workout Diet: Long Lean Body
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Lose Weight
ExperienceIntermediate (2-3 years)
Time53 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Jennifer Garner Workout and Diet
Chris Davis
GoalsTone Body, Fat Loss, Increase Stamina
ExperienceBeginner (1-2 years)
Time48 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Barbell, Bodyweight, Exercise Ball, Dumbbell, Bands, Machine
The Last Jedi Workout Program
mywrkouts.com
GoalsTone Body, Build Muscle, Athletic Performance
ExperienceIntermediate (2-3 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBarbell, Other, Dumbbell, Landmine, Bodyweight, Kettlebell, Pull up bar, Bands
Chris' Simple Calisthenic Workout
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight, Pull up bar

See More Workouts with Butt Lift (Bridge)

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