Free personalized workout plan

Clean and Jerk

Alternative Names

Clean and Jerk

Target Muscles

Glutes, Quads, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Hamstrings, Traps, Triceps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

100%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Clean and Jerk

Target Muscles

Glutes, Quads, Shoulders

Secondary Muscles

Abs, Hamstrings, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

100%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similiar Olympic Weightlifting Exercises

Workouts with Clean and Jerk





Date Created: 10/23/2019, UTC

Last Updated: 12/20/2019, UTC

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