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Close-Grip Bench Press

Alternative Names

Barbell Close Grip Bench Press, Close Grip Bench, Close Grip Bench Press, Close Grip Chest Press, Close-Grip Barbell Bench Press, Narrow-Grip Bench Press

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders

Equipment

Barbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Barbell Close Grip Bench Press, Close Grip Bench, Close Grip Bench Press, Close Grip Chest Press, Close-Grip Barbell Bench Press, Narrow-Grip Bench Press

Target Muscles

Triceps

Secondary Muscles

Chest, Shoulders

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Close-Grip Bench Press





Date Created: 1/10/2020, UTC

Last Updated: 5/12/2020, UTC

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