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Close Grip Push Up

How to do Close Grip Push Up

Alternative Names

Close Grip Push-up

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Close Grip Push-up

Target Muscles

Triceps

Secondary Muscles

Chest, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Close Grip Push Up


Similar Bodyweight Exercises

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Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Similar Machine Exercises

Workouts with Close Grip Push Up





Date Created: 10/23/2019, UTC

Last Updated: 12/20/2019, UTC

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